Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

LOS ANGELES (KTLA) – A deadly crash involving a wrong-way driver forced the closure of the southbound 405 Freeway through the ...

The Trump administration’s efforts to curb research funding has put treatment for 9/11 first responders, studies of top causes of death in older women, and other life-saving programs on college ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Hutchinson’s Disabled American Veterans showcased their numerous services Saturday when they invited the public to an open house of their new 3,600-square-foot building along Third Avenue ...

As she was nearing the end of her time at the college she welcomed her first child, needed to take some time off and was ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

F45 Senior Coach Emily Outterside told Women’s Health “isolation exercises, compared to functional training exercises, focus on a specific muscle group, with little input from other muscles. For ...

NEW YORK (AP) — Disney gets a lift from box office smash 'Moana 2' in the first quarter. The father of a teenager who stabbed two teachers and a fellow pupil at Ysgol Dyffryn Aman has spoken about his ...