After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Kyrie Irving is ready to lead the Dallas Mavericks forward alongside his new pick-and-roll partner, Anthony Davis.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The best yoga accessories for yoga classes or home workouts.

From her home base near Orlando, Florida to Europe, Central America and all over the place, Jackie Siegel proves how private ...

In its middle-of-the-road way, it taps into Schumer's comedy of masochism more successfully than any film since "Trainwreck." ...