Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back ... Child's pose is primarily a flexion pose and is most beneficial when done in conjunction with an extension position, ...

Christina Henson, MD, discussed some of the current imaging guidelines in head and neck cancer, with a focus on extranodal extension. Christina Henson, MD, radiation oncologist at the University of ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

The best part? No fancy gym equipment is required! Dynamic neck rotations improve strength and mobility in the neck, specifically targeting the semispinalis capitis muscle. Stand or sit with ...

The goal is to hold the stretch for a total of 60 seconds, but you can achieve this with shorter stretches rather than longer, sustained stretches. Neck extension is basically the opposite of flexion.