Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

We may earn an affiliate commission from links. “The best way to prevent neck wrinkles is a good daily skin care regimen, including sunscreen of at least 30 SPF, hydration, a healthy balanced ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Exercise programs typically involve neck flexion (bending forward), neck extension (bending backward), side flexion (bending the head toward each shoulder), and neck rotation. Surgery is generally ...

You can make use of this online service to make an appointment for applying extension of stay before visiting the Immigration Headquarters or Branch Offices. You can save queuing time by enjoying 24 ...

Elon Musk recently had a necessary neck surgery due to a persistent injury from a sumo wrestling incident. Musk, who has undergone multiple surgeries, shared that this operation was painful but ...

The best part? No fancy gym equipment is required! Dynamic neck rotations improve strength and mobility in the neck, specifically targeting the semispinalis capitis muscle. Stand or sit with ...

Christina Henson, MD, discussed some of the current imaging guidelines in head and neck cancer, with a focus on extranodal extension. Christina Henson, MD, radiation oncologist at the University of ...