Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

"You can definitely do poses on your own ... (The above video shows a related exercise, not the one described here.) How to do it, according to Kernaghan: Come to a seated position with your ...