Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for stress relief. During class, playful goats roam freely, sometimes hopping ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

The Outdoors Calendar publishes submitted information on hunting, fishing, hiking and other outdoors events. Email details to [email protected]; send to LNP, Attn: Sports, P.O. Box 1328, Lancaster, ...

So credit to Shokz, because all of those upgrades have been made with the OpenFit 2, along with a slight improvement to the ...

Hyperbaric oxygen chambers offer a unique angle: deliver more oxygen to your cells and potentially enjoy quicker recovery, sharper focus, and a calm state of mind.

Holistic facelifting expert shares how facial cupping and dry brushing can help rejuvenate your face naturally.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

A flight attendant has named the five types of passengers who are the most annoying and inconsiderate - and it seems there ...