Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

Intermittent fasting has become a popular dietary trend that benefits blood pressure, weight loss, inflammation, cholesterol, and blood sugar. Usually, a fasting window of between eight and 10 hours ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, it can lead to additional weight loss, as well as improved regulation for ...

Greek yogurt has been given the U.S. Food and Drug Administration (FDA)'s second highest risk level after it was recalled over the possible presence of foreign objects. Wellsley Farms non-fat ...

Here’s how it works. Over the course of the past 24 years, the Fast & Furious franchise has gone from one about street-racing and boosting DVD players to a massive action brand known for its ...