Hosted on MSN1mon
I tried a 5,000-step Zumba walking workout—and the results really surprised me
When you work from home it can be hard to get enough movement into your day, but getting your 10,000 steps in is one way to support your physical and mental health. You don't even need to leave ...
Hosted on MSN1mon
5 Effective At Home Zumba Exercises You Must Try
So, lace up your sneakers, turn up the music, and get ready to dance your way to better health with these simple yet effective Zumba workouts. Salsa Step Touch The Salsa Step Touch is a staple in ...