Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Sheet Pan Pork Chop Dinner. Photo credit: Running to the Kitchen. This all-in-one meal includes juicy pork chops, red cabbage, potatoes, and apples, all roasted together on one pan. It’s high in ...

so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full of protein and "healthy" fats. Peanut butter is low in ...

Microwave for 1-2 minutes to defrost and eat a high-protein meal in minutes. The possibilities are endless with a grain bowl. Start with a protein-rich whole grain, like quinoa or farro ...

As a vegan of 13 years, Christina Soteriou, a chef and recipe developer based in London, has learned how to add plant-based protein to her meals in quick ... of protein and high in fiber.