If The Row opened a Greek restaurant, it might look something like the newest estiatorio Milos, arguably Montreal’s most ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

A staple ingredient found in most households could have powerful anti-ageing properties to help you look younger, says one ...

Achieving youthful, glowing skin doesn't always require expensive creams or treatments; in fact, the answer could be lying in ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...

One diet often touted by the media as one of the healthiest is the Mediterranean Diet. This diet, according to CNN’s “ 2025 best diet wins gold for wellness and disease prevention,” focuses on fruits, ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...