In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

Things to do in Boston this weekend, February 18-23, 2025, including pasta-making, pop-up yoga and pilates classes, and a ...

Iftaar is much more than a meal for the believers, it holds the essence and purity of Ramadan. Every iftar menu is a ...

This column is based on my testimony last week to the U.S. House Judiciary Committee’s Subcommittee on the Administrative ...

A well-balanced diet rich in superfoods is one of the most effective ways to keep your immune system strong this winter.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...

The government is to earmark about GH¢300 million in the 2025 budget statement for the completion of the Foundry and Computer ...

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But there are other solutions, experts say ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Choose protein-rich or high-fiber snacks like nuts or fruit for sustained energy. Step outside for natural light to refresh ...