Theoretical orientation helps determine the therapeutic interventions and techniques a counselor will use. For example, a cognitive-behavioral counselor might use cognitive restructuring and behavioral activation, while a psychodynamic therapist may use techniques like free association or exploring defense mechanisms.

Cognitive Behavioral Therapy (CBT) is a structured, time-limited, and goal-oriented form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. Developed in the 1960s by Dr. Aaron Beck, CBT combines cognitive therapy—which addresses faulty or distorted thinking—with behavioral therapy, which ...

‍Effectively using behavioral therapies in clinical practice requires a thoughtful, personalized approach that considers each client's unique needs and goals. Start by conducting a thorough assessment to determine which type of behavioral therapy best fits the client's presenting issues. This may involve using standardized questionnaires ...

Major Theories in Counseling Below are some of the Major Theories in the counseling field. Linked are reference sources discussing these styles; you can also search for more resources using the theory as the keyword. Cognitive Behavioral Therapy (CBT): Research Starter . Psychoanalysis: Research Starter . Psychodynamic: Research Starter

Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals.