Panamanian food tends to rely heavily on rice, beans, red meat, chicken, pork, and fish. Many vegetables grow poorly in the tropics, so travelers are unlikely to encounter a variety of …

Ready for your first bite of Panama food? Prepare to dig into hearty staples—Panamanian food features rice, beans, plantains, seafood, and meat.

Basic Precautions Food & Water During your trip to Panama, you can eat sans worry. It's safe to enjoy the local fruits and vegetables this country grows, which means you'll be okay indulging …

While you’re in Panama you’ll see more rainforests than roads, and a mix of indigenous and immigrant cultures. Although it’s most famed for its canal, Panama’s islands, intense …

Panamanians are a vibrant people with strong social and cultural customs. Learn more about this thriving culture in this informative article.

Panama is very safe, but there are some areas that it is best to avoid. Learn what regions to steer clear of, what to pack, and more.

Panamanian national beers include Balboa, Panama, Soberana, and Atlas. These beers are light and similar to a lager or pilsner. There are usually Mexican and American beers available as …

Learn the finer points of Panama’s currency—you won’t need to exchange United States Dollars, but your credit card may do little good outside of the city.

The religion of Panama is predominantly Roman Catholic, so it is not uncommon for many of the country's holidays and festivals to have ties to the church. Panama’s most sizable festival is …

In general, you can expect to tip ten percent at most restaurants. Read this article to learn more about the finer points of tipping in Panama.