2024年12月9日 · For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four ...

2018年10月31日 · Opioid pain relievers are discouraged for long-term treatment of chronic knee pain. “The milder narcotic tramadol might be appropriate for occasional use in some people,” says Dr. Day.

2025年1月16日 · Heat is especially helpful if your knee pain is caused by muscle tightness or chronic conditions like arthritis. 4. Over-the-Counter Pain Relief. For mild to moderate knee pain, over-the-counter (OTC) medications like ibuprofen or acetaminophen can help reduce inflammation and provide pain relief.

2023年1月25日 · Treatment. Treatments will vary, depending upon what exactly is causing your knee pain. Medications. Your doctor may prescribe medications to help relieve pain and to treat the conditions causing your knee pain, such as rheumatoid arthritis or gout. Therapy. Strengthening the muscles around your knee will make it more stable.

2024年10月12日 · The first thing to try for knee pain is usually RICE: rest, ice, compression, and elevation. ... Pain Management Treatment Overview. Best Exercises for a Pinched Nerve in Your Neck. Recommended .

2024年12月14日 · Maintaining a healthy weight is a crucial factor in knee pain relief, particularly for people with arthritis or chronic joint issues. Excess body weight places additional strain on the knee joints, increasing the risk of wear and tear on cartilage, leading to inflammation and pain. For each pound of body weight, the knees bear three to five ...

2024年1月31日 · Finding relief from knee pain depends on the underlying cause. In addition to home exercises, a healthcare professional may recommend: Applying ice if it provides relief

2023年5月14日 · Knee pain is the most common musculoskeletal complaint that brings people to the doctor. It affects about 25% of U.S. adults. Several different things can lead to knee pain, and the treatments for ...

2023年3月20日 · Knee joint pain treatment at home. A doctor might recommend: RICE method: The rest, ice, compression, and elevation method can provide immediate treatment for injuries, tendinitis, and bursitis.

2023年3月15日 · The treatment for knee pain will depend, to some extent, on the cause of the problem. However, the following simple remedies can help with many forms of knee pain. 1. Physical activity.