2024年2月20日 · Tom Holland's Spider-Man workout and diet plan helped the actor put on 7kg of lean muscle mass in just 6 weeks! Here's how he did it.

2017年6月1日 · Tom Holland, who plays the famed web-slinger in the new Spider-Man: Homecoming film, showcases his six-pack abs while unbuttoning his shirt in a photo published …

A no-equipment 8-minute ab workout that hits all 3 parts of your stomach: Middle, sides and lower,

2021年9月8日 · But for Spider-Man star Tom Holland, it wasn't just a case of performing the best workouts for abs or chest workouts with resistance bands. It turns out he also resorted to an …

Tom Holland's Total Body Workout Series, which were picked up for national and international distribution and dubbed into French. He went on to star in The Abs Diet Workout, co-host the …

2023年5月21日 · Tom Holland’s workout routine is normally focused on mixing strength training, agility training, and cardio. When it comes to his diet, Holland likes to consume a lot of water …

2022年1月18日 · In the flick, the 25-year-old showed off impressive physique as he posed shirtless with his chiseled chest, abs, and bulging arms on display. Trevena posed next to him …

2025年1月2日 · Tom Holland shares the daily bodyweight high intensity interval training workout he did to get fit for 'Spider-Man: No Way Home,' and how to do it.

2017年7月12日 · Obviously Tom Holland didn’t buy a sh*t “get abs while you watch TV” product. Instead, he used professional equipment handled by elite personal trainers. Anyway, now …

2023年6月22日 · In this video, we'll be breaking down everything you need to know about how Tom Holland got into amazing shape to play Spider-Man in Spider-Man Homecoming, Spider …