2024年3月28日 · Healthy ways to strengthen your immune system. Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly.

2023年8月28日 · When your immune system is strong, you have a better chance of fighting off colds and other infections. WebMD gives you tips to strengthen your immunity.

2025年1月9日 · 1. Eat Well . When it comes to immune function, the foods you eat matter. Severe malnutrition is the most common immunodeficiency worldwide. Fresh fruits and vegetables, lean protein (e.g., chicken, fish), and healthy fats (e.g., olive oil, salmon) offer nutrients that support immune function.

2020年4月1日 · Prioritizing sleep, staying hydrated, and eating nourishing foods are just a few ways to support your immune system and reduce your risk of certain illnesses. If you want to boost...

2024年1月19日 · Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Incorporate these foods into your diet to help you fight viruses.

2023年10月20日 · Your body’s immune system—a collaboration among organs, cells, and proteins—fights off germs to protect you from getting sick. The immune system changes through the lifespan as people are exposed to bacteria, viruses, and other microbes.

Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. For...

2020年4月13日 · While there’s no magic “healthy pill,” there are tried-and-true ways to take your immunity superpowers up a notch. Preventive medicine physician and wellness expert Sandra Darling, DO, shares her top tips for staying healthy.

2016年9月19日 · Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

2022年10月21日 · Here are six science-backed ways to build and maintain a strong, healthy immune system: 1. Stay up-to-date on recommended vaccines. A strong immune system means taking advantage of the best leg up we have to protect ourselves from harmful illnesses: vaccines.