2024年1月19日 · Good choices of foods to boost the immune system include citrus fruits, spinach, almonds, papaya, and green tea.

2018年7月10日 · In this article, we look at foods that can help to boost the immune system, including turmeric, ginger, garlic, kefir, green tea, and blueberries.

2025年1月12日 · 3. Eggs . Adequate protein intake is important to support immune response, and eggs are a great way to do this since they also contain nutrients like vitamin D, zinc, selenium, and vitamin E that the body needs for proper immune functioning.

2024年12月18日 · Certain foods that contain various vitamins and minerals, amino acids, fatty acids, and plant compounds boost the immune system and help the body prevent and fight colds, flu, and other illnesses.

2022年12月30日 · Should you eat certain foods for immunity? Options like citrus fruits, fatty fish and almonds can help boost your immune system and fight infections.

2025年1月9日 · 1. Eat Well . When it comes to immune function, the foods you eat matter. Severe malnutrition is the most common immunodeficiency worldwide. Fresh fruits and vegetables, lean protein (e.g., chicken, fish), and healthy fats (e.g., olive oil, salmon) offer nutrients that support immune function.

2023年10月16日 · Many vitamins, minerals, and other bioactive compounds in foods play a role in the immune system. According to research, the most essential nutrients for immunity include vitamins A (beta-carotene), B, C, D, E, folic acid and linoleic acid, …

2024年2月5日 · There are many ways to support a healthy immune system, including regular physical activity and good sleep hygiene. However, diet— emphasizing certain nutrients —also plays a significant role. Here...

2024年5月24日 · These immunity-boosting foods are great to add to your diet all year-round to keep yourself healthy and energized. Cold and flu season may be behind us, but it's still possible to catch a...

2023年10月8日 · Riboflavin and niacin play a role in a healthy immune system. Its dark color is a sign that it's got plenty of nutrients called anthocyanins. There isn't any research that shows acai is good...