Join your fellow Bottoms Downies in the 28 day chair yoga challenge. We're so glad you're here! We’ll start with the basics. If you’re brand new to chair yog...

Chair Yoga 28 Day Series - Seated. In today’s practice, we’ll explore poses for our 28 day journey including focus on the breath. You’ll only need a chair...

Chair Yoga 28 Day Series - Seated. Today, we're starting a chair yoga journey together. During the next 28 days, we are going to experience our chair yog...

Looking for a new yoga challenge suitable for beginners? Join me for the 28-day Head to Toe yoga challenge! Each practice only takes between 5-10 minutes a d...

28 Day Chair Yoga for SeniorsWelcome to our "28 Day Chair Yoga for Seniors" program! This series is designed to help seniors improve flexibility, strength, a...

Join the 28-Day challenge, with each 5-10 minute practice focused on a different part of the body! Sign up for the challenge here: https://tinyurl.com/2vyubcdu

Chair Yoga 28 Day Series - Seated. In today’s practice, we’ll explore poses for our 28 day journey including seated Cat and Cow poses. You’ll only need a ...

Welcome to my first ever 30 day chair yoga challenge! This challenge will help you find greater calm, energy, flexibility, balance, strength, and relaxation....

Paperback:https://shorturl.at/ejBJVeBook:https://shorturl.at/alA68Unlock Your Well-Being, Alleviate Discomfort, and Boost Vitality through 28 Gentle Chair Yo...

2023年1月29日 · Chair Yoga 28 Day Series - Some Seated, More Standing. In today’s practice, we’ll explore poses for our 28 day journey including standing Quadruped pose. ...