Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol.

2024年4月5日 · Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases …

2023年11月18日 · Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow.

2024年3月29日 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes.

Simply put—conditioning is specific to the sport at hand. Oxford Languages defines aerobic exercise as any exercise intended to improve the efficiency of the body’s cardiovascular system in absorbing and transporting oxygen.

Aerobic exercise refers to the type of repetitive, structured physical activity that requires the body’s metabolic system to use oxygen to produce energy. Aerobic exercise: Improves the capacity of the cardiovascular system to uptake and transport oxygen.

2023年12月17日 · Aerobic exercise involves your sustained physical effort that's typically between 30 and 60 minutes. It's more about duration and less about intensity. Examples include walking, jogging, hiking...

2024年6月17日 · In this article, I'll discuss the mechanisms of aerobic exercise: oxygen transport and consumption, the role of the heart and the muscles, the proven benefits of aerobic exercise, how much you need to do to reap the benefits, and more. What is the difference between cardio and aerobic exercises?

2023年7月14日 · Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

2022年10月18日 · To help us unpack the wonders of conditioning and how to do it, I consulted with Nick Solyen at Barbell Logic for his insight and advice. What Is Conditioning, Anyway? “Conditioning” is a word that gets thrown around a lot in the fitness world.