2024年2月23日 · Aspartame is a low-calorie sweetener, a substance that tastes sweet but doesn't contain natural sugars and is much lower in calories than sugar. This is because it's 200 times sweeter than sugar,...

2023年1月10日 · In the United States, the Food and Drug Administration (FDA) allows the following sugar substitutes to be used: Acesulfame potassium (Sweet One, Sunett). Advantame. Aspartame (NutraSweet, Equal). Neotame (Newtame). Saccharin (Sweet'N Low). Sucralose (Splenda). Luo han guo (Monk Fruit in the Raw).

Aspartame has a clean, sugar-like taste so it enhances fruit and citrus flavors in foods and beverages. In chewing gum, it helps to retain its sweetness up to four times longer than sugar-sweetened gum.

2023年7月26日 · Aspartame is an artificial sweetener that’s approximately 200 times sweeter than sugar. It contains just four calories per gram and is commonly used in diet drinks and low-calorie foods. Many...

2023年11月18日 · Claimed Therapeutic Benefits of Aspartame. Aspartame and other non-nutritive sweeteners are popular among people looking for a sugarless route to satisfying their sweet tooth. That includes people with diabetes, people on sugar-restricting diets like keto, and people who are trying to lose weight.

2019年1月15日 · The benefits of Aspartame are related to its taste, its low calorie content and the fact that it doesn’t raise blood glucose levels. Unlike other artificial sweeteners such as saccharin , aspartame does provide calories when metabolized (4 …

2011年1月17日 · Studies indicate that the benefits of aspartame can be both physiological and psychological. Therefore, aspartame could be recommended by health experts too, in situations concerning obesity and weight management, diabetes and dental problem.

2020年12月4日 · Aspartame is a low-calorie sweetener that has been used for decades as a way to lower one’s intake of added sugars while still providing satisfaction from enjoying something sweet. Aspartame is about 200 times sweeter than sugar, and as such only a small amount of the sweetener is needed to match the sweetness provided by sugar.

Aspartame makes food taste sweet and can significantly reduce or even eliminate the amount of calories and carbohydrates in foods and beverages. Research shows that aspartame does not affect short-term or long-term blood sugar levels in people with diabetes.

2024年4月2日 · What are aspartame’s main benefits? It is often claimed that aspartame (and other nonnutritive sweeteners) can suppress appetite, cause weight loss , and improve aspects of cardiometabolic health (e.g., blood glucose control and cholesterol ).