2013年3月19日 · The sources I use for nutrition information rate them as having a lot of carbs (some say 15-17 g per avocado), but graeme2020 said the sources he consults list them as having less than 1% of their calories from carbs. The more searching I did, the more confused I got. Look at this list from the LiveStrong site:

2009年10月22日 · Acocado is not high in carbs, about 15g for a medium with most of that being fiber. That alone should not raise you BS from 5 to nearly 12 (that is over 200 mg/dl for you yanks). Avocado is thought by many to be a great food for diabetics, but in your case, perhaps not. If you have a food allergy to avocados, you might expect this sort of reaction.

2011年11月22日 · Dinner: turkey, zucchini, & cauliflower in cream sauce, 1 bandillera (flaky pastry, 5 grams carbs), low-carb (crustless) pumpkin pie, whipped cream9°4 cup peanuts, slice low-carb (crustless) pumpkin pie, whipped cream, Atkins choc/peanut keto bar 7:54 PM: 111 8:54 PM: 117 Average for the day: 112 Macronutrients: no clue Calories: no clue

2024年11月27日 · But the house has no rice, potato, sugar, bread and flour. We eat fish, all meats regardless of saturated fat or not, peanut butter and not starchy vegetables to name a few : cauliflower, broccoli, salad, cucumber, avocado, celery, tomatoes, onions,. We share an orange or an apple at times.

2017年3月26日 · Total carbs per serving: 18g. Brain-Boosting Protein Avocado Smoothie. That’s right—we have taken one of the most-loved foods out there, and made it into a delicious protein smoothie! This avocado smoothie is the perfect example of a yummy and healthy drink.

2011年11月22日 · Breakfast: avocado, coffee with heavy cream 8:34 AM: 97 Then snack: 1 oz cinnamon vodka 12:30 PM (before lunch): 88 Lunch: salad (chicken, lettuce, shredded mozzarella, chipotle sauce), Munk Pack keto bar (choc/coconut) 3:50 PM: 95 Then snack: 1/4 cup super extra-large peanuts, 1/2 oz potato chips (8 grams carbs) 5:49 PM (before dinner): 100

2023年6月3日 · You may do well eating 100-150 grams of carbs per day, perhaps even a bit higher, while certainly not low-carb, it's a long way from the amount of carb grams your'e eating now. No one can survive on a meal of 1 egg, 2 walnuts, and half a lettuce leaf and I've never seen such a meal posted in the thread that posts what low-carbers eat.

2015年11月2日 · The Dr.’s recommendations state that for optimal non-diabetic blood glucose control to avoid long-term diabetic complications, you need to eat a total of 30 grams of carbs per day (6 grams of carbs for breakfast, 12 grams of carbs for lunch and 12 grams of carbs for dinner), follow insulin dosage/timing recommendations, target an ideal blood ...

2023年10月5日 · They’re rich in good fats (so long as you don’t skip the yolk!) and a solid source of high-quality protein: One large egg has about 72 calories, 6 g protein, 5 g fat, and 0.4 g carbs, per the USDA. Keep several hard-boiled eggs in your fridge, so you can easily grab one when you’re in need of a nutritious snack.

2011年11月16日 · Fact: carbs raise blood sugar. You can use exercise, insulin or medication to counteract those tricky carbs, but at someone point you need to start limiting your total intake. Today, we’re going to look at ways you can trim the carbs without sacrificing your love of yummy food. 1. Get Your Pasta Fix the Easy Way. Spaghetti squash is one of our favorites. You cook …