2024年9月12日 · Find out what nutrients are in black pepper and learn how it can help with everything from digestive disorders to cardiovascular disease.

Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit (the peppercorn), which is usually dried and used as a spice and seasoning. The fruit is a drupe (stonefruit) which is about 5 mm (0.20 in) in diameter (fresh and fully mature), dark red, and contains a stone which encloses a single pepper seed.

2019年3月21日 · Black pepper is more than just a kitchen staple and may offer various beneficial effects. Here are 11 science-backed health benefits of black pepper.

2021年8月4日 · Black pepper always brings a dash of excitement to your favorite meal, but the spice also contains several health benefits that make it a worthy addition to your plate.

2025年1月28日 · Eating black pepper in moderation daily is generally safe and can add flavor to your meals without adverse effects—and may offer some health benefits. However, excessively large quantities of black pepper may irritate your stomach lining or cause digestive discomfort.

2021年6月2日 · Black pepper has many health benefits, such anti-inflammatory properties and being high in antioxidants. Learn more here.

2025年1月16日 · black pepper, (Piper nigrum), perennial climbing vine of the family Piperaceae and the hotly pungent spice made from its fruits. Black pepper is native to the Malabar Coast of India and is one of the earliest spices known.

2024年3月6日 · Black pepper, a staple in most kitchens around the world, is a versatile spice that not only enhances the taste of food but also provides numerous health benefits.

Black pepper is one of the most popular spices in the world and is used in a variety of cuisines. It has a sharp, pungent flavor that can add depth and heat to dishes. Black pepper is also believed to have health benefits, including aiding digestion and relieving cold symptoms.

2024年7月2日 · What are the main health benefits of black pepper? Black pepper offers numerous health benefits, including antioxidant and anti-inflammatory properties, improved nutrient absorption, enhanced digestion, and potential cancer-fighting effects.