2020年3月25日 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.

2024年6月25日 · Discover strategies for increasing longevity. Learn about diet, exercise, and lifestyle choices that promote healthy aging and contribute to a healthy, long life.

2025年1月2日 · “Maintaining a healthy weight across life stages is critical for healthy aging and for improving both lifespan and healthspan,” said Frank B. Hu, MD, PhD, professor and chair of the Department ...

2024年3月6日 · Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle. Learn more.

2025年1月2日 · Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. A healthy lifestyle simply means doing things that...

2024年5月1日 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.

2017年3月1日 · The editors at AARP have filtered through numerous medical journals and studies to identify the best actions you can take to achieve a longer, fuller life. We know there are no guarantees. But genetics account for just 25 percent of a person’s longevity.

It’s never too late to start making better health choices. You can live a healthier lifestyle by following Life’s Essential 8TM, eight steps for improving and maintaining cardiovascular health. Life’s Essential 8 is made up of two areas: health behaviors and health factors. • Eat better. • Be more active. • Quit tobacco. • Get healthy sleep.

2023年9月6日 · Healthy habits are the foundation of a healthy life. We share 13 habits to start today to support your wellbeing including sleep, exercise, and mindfulness. Research suggests that small, positive changes in how you live each day create a happier, healthier you over time.

2010年12月26日 · Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle. In this article, I share 45 tips to live a healthier life.