2024年6月5日 · Here's the buzz on honey's nutrition facts and scientific research. The USDA provides the following honey nutrition facts information for 1 tablespoon (21 grams) of honey. The calories in honey come from carbohydrates, specifically sugar. The sugar in honey is about 50% glucose and 50% fructose.

2024年1月12日 · Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet. But that’s not all. Honey is a syrupy liquid...

2023年8月13日 · Honey Nutrition. Honey is basically sugar. It is actually higher in calories than the typical white sugar used for cooking or baking.

2008年2月4日 · There are 64 calories in 1 tablespoon of Honey. Get full nutrition facts and other common serving sizes of Honey including 1 packet and 1 oz.

2024年4月30日 · Honey is a plant-based sweetener that’s high in antioxidants. Its anti-inflammatory properties can help soothe coughs, ease sore throats and treat wounds.

2023年9月29日 · Honey’s nutrient content consists of 82% carbs, 17% water, and less than 1% other nutrients. The unusually rich carbohydrate content of honey makes it a higher-than-average calorie product. One hundred grams of honey provides 304 calories.

2019年1月22日 · Although the nutrition profile varies depending on the type, a single tablespoon (21 grams) of honey typically has 64 calories and 17 grams of carbs with little to no fat, fiber, and protein...

Natural honey (NH) is a sweet, flavourful liquid food of high nutritional value [2, 3], and immense health benefits [3, 4]. NH is produced by honey-bees as blossom honey by secreting nectars of flowers, and honeydew honey (forest honey) by secreting the exudates of …

2024年12月29日 · Nutritional Content of Honey The nutritional content of honey can vary depending on the type of flowers the bees gather nectar from. However, on average, one tablespoon of honey contains: * 64 calories * 17.2 grams of carbohydrates * 0.1 grams of protein * 0.0 grams of fat * 0.2 grams of fiber * 0.1 milligrams of vitamin C * 0.1 milligrams of calcium * 0.1 milligrams of iron Honey also ...

Honey consumption has high nutritional and therapeutic values. The phytochemical compounds in honey depends mainly on various factors, floral source, honey type, concentration, and bee type. These factors affect the biological activities of each types of honey. Basically, most therapeutic properties of honey come from the polyphenols.