2014年12月19日 · Get rid of your stuffy nose fast: instead of using nasal sprays - try this all natural technique to clear a stuffy nose instantly (within 1 minute).

2023年6月26日 · A stuffy nose can be due to mucus or inflamed blood vessels in your sinuses and often develops when you’re sick. Other than taking medications, several home remedies …

2024年6月24日 · Breathe in moist air by inhaling steam, taking a hot shower, or running a humidifier in your home. Try rinsing out the mucus using a saline spray or Neti pot. Take an …

2024年4月15日 · If you’re dealing with congestion because of allergies or a sickness like a cold or the flu, these at-home remedies can help you unclog your stuffy nose.

2024年4月30日 · Many treatments are available for a stuffy nose. At-home remedies include drinking plenty of fluids, breathing in steam, flushing out the nasal passages, trying nose …

2024年12月16日 · Find relief from a stuffy nose with steam inhalation, saline nasal spray, hydration, and a humidifier. Use decongestants sparingly and keep your head elevated to …

Another noteworthy method is nose massage using Dr. Alan Mandell's technique. This involves gently pressing the sides of the nose and pulling the skin towards the ears.

2023年2月22日 · In general, you want to keep mucus thin, which will help it drain from your nose. Over-the-counter drugs, nasal washes, and positional adjustments may also help. Breathe in …