With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer.

They call Kathy Smith "A Fitness Revolutionary" for a reason. Several, actually: Her online weight loss program, ReShape Your Body, combines downloadable workouts, food plans, shopping lists,...

Ready for some feel good movement? Join me for a 30-min at-home walk! It’s FEEL-GOOD MOVEMENT! This is my fav walking video! It starts with a basic march-in-place pattern to warm you up. Then, the fun begins! The use of multi-directional …

Today’s 15-minute upper body routine is designed to tone your shoulders, biceps, triceps, back, and core… regardless of your fitness level. These strength training combinations will help accelerate your metabolism, so you’re able to lose body fat while maintaining muscle mass. Get ready to tone beautiful arms!

2024年12月31日 · The Strong, Sleek, & Slim workout from the Kathy Smith Timeless Collection combines three great workouts into one video. These exercise routines offer a full body workout.

Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]

2016年8月22日 · Burning calories has never been so fun! This cardio routine includes two 20-minute routines designed to be done as individual short workouts or run as a highly effective, 40-minute, full-body...

It’s a true “no-excuse workout.” The program consists of five audio workouts and 1 bonus indoor walking video that incorporate a dynamic concept called “periodization.”

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home.

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith.