2023年12月15日 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.

2024年6月24日 · Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Nutritious,...

Avocados are a good source of fiber, low in total carbohydrate, and rich in monounsaturated fats. They have a low glycemic index (GI) of about 40; low glycemic foods have a rating of 55 or less. Low GI foods are less likely to cause surges in blood glucose.

2020年4月9日 · Avocados are high in fat, fiber, and calories. But they have numerous health benefits, including phytochemicals and anti-inflammatory properties. Avocados are no longer just used in...

2008年2月4日 · Calorie breakdown: 76% fat, 20% carbs, 5% protein. There are 160 calories in 100 grams of Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced.

Avocado, raw contains 368 calories per 230 g serving. This serving contains 34 g of fat, 4.6 g of protein and 20 g of carbohydrate. The latter is 1.5 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate.

Calories, fat, protein, and carbohydrate values for for Avocado and other related foods.

One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs. Although phytonutrients are not essential, research suggests they may promote human health.

2023年9月21日 · Avocado is an excellent source of antioxidant vitamins A, C, and E. While the fruit is not particularly high in vitamin A, it offers 33% of the recommended daily intake for vitamin C and 21% for vitamin E ( 1 ).

2023年11月1日 · That means one whole avocado is about 145 grams or around 232 calories. One serving size of an avocado is about 150 grams or one cup, so it contains 240 calories. Remember that the calorie count can change based on the weight and size of the avocado. Check out our Glycemic index chart page for the full list.