2024年7月19日 · Use a measuring tape to measure your waist at its narrowest point. Then measure around your hips at their widest point (where your butt sticks out the most). Divide your waist measurement by...

Body mass index (BMI) uses weight and height to estimate body fat. A high BMI and large waist size may signal an increased risk of heart disease.

2024年6月28日 · Waist circumference is the measurement taken around the abdomen at the level of the umbilicus (belly button). Measuring your waist circumference may help you understand certain health risks related to obesity.

2020年5月27日 · In this article, we explain how to measure the waistline and the link between waist size and health. We also look at the factors that influence waist size and tips for reducing a larger...

2025年1月1日 · Your waist size can provide insight into your overall health. Measure your waist in the same location and at the same time of day to get accurate records.

2024年9月26日 · Your waist begins at the top of your hip bone and travels up to just below your ribcage, so it’s easily accessible with a tape measure. This article will show you how to quickly take your waist measurements and how to interpret those numbers.

2025年1月24日 · Waist circumference is an indicator of abdominal fat and your health risks. Find out what the maximum should be, how to measure it, and what it means.

What’s the best way to measure your waist? The National Institute for Health and Care Excellence (NICE) recommends using something called the ‘waist to height ratio’ to find out how much fat is stored around your belly.

2024年4月19日 · Follow our step-by-step guide to accurately measuring your waist circumference, and find out how important it is for your long-term health.

2024年10月28日 · Waist size is often used as a health marker. According to health guidelines, the general recommendation is: For women: A waist circumference of 35 inches (88 cm) or less is considered healthy. For men: A waist circumference of …