Bicycling South Africa is your go-to destination for bicycling news, gear reviews, repairs, training tips, fueling, and more.

5 天之前 · Getting ready for your first triathlon can feel quite daunting. It can be hard to wrap your head around doing all three events in one go, but the key is to not get too overwhelmed.

Explore comprehensive bike and gear reviews, expert tips, and the latest trends in cycling gear. From mountain bikes to road bikes, helmets to accessories, we've got you covered.

Plan your races ahead of time using the Bicycling race calendar.

2024年1月2日 · 3. Master Your Weakest Skill. We’re always working to improve as riders and get faster on the bike, but laser focusing on one specific area of weakness and experiment with new plans of attack for getting stronger.

2024年8月26日 · The UCI MTB World Championships take place from 26 August to 1 September in Pal Arinsal, Andorra. South Africa has a total of 16 South Africans competing across the MTB disciplines including Cross-Country Olympic (XCO), Short-Track (XCC), and Downhill (DHI).

2024年6月20日 · The South African Sports Confederation, Olympic and Paralympic Committee (SASCOC) has named seven cyclists to add to Team South Africa’s representation at the 2024 Paris Olympics.. Men: Ryan Gibbons (road), Jean Spies (track), Alan Hatherley (MTB) Women: Ashleigh Moolman-Pasio (road), Tiffany Keep (road), Candice Lill (MTB), Miyanda Maseti (BMX) ...

2019年3月1日 · 9 Beginner Cycling Mistakes To Avoid . If you’re just starting out, knowing the basic rules of the road is a given. But wait, there's more!

2024年10月23日 · Fuelling for a big ride – let’s use the Old Mutual Wealth Double Century as our example here, but it could be any adventure you choose – has come a long way since Oros and a few peanut butter sandwiches.. First and foremost, let’s get the elephant out of the room: plan to consume carbohydrates.The faster and further you go, the more fuel you’ll need, because you’ll be burning more.

2016年10月31日 · So you’ve bought the bike and everything that goes with it and now you’re ready to go out their and get lean and fast. Here are 10 tips to apply to your training to help you achieve greater fitness and speed.