2020年2月25日 · Gaining insights into the different types of stress and how to recognize them may help.

2023年12月12日 · Acute stress is a part of life, but when it turns into chronic stress, it can cause serious health concerns both mentally and physically. Acute stress is the stress you feel as the direct result ...

2019年1月3日 · Eustress, or good stress, includes feeling happy, accomplished, and excited. It's the opposite of distress. Here's what to know about eustress, including examples and ways to make it a part of ...

2023年1月2日 · Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come.

2023年3月21日 · Stress is defined as a state of mental or emotional strain caused by adverse circumstances. Here are common signs of too much stress.

2023年3月21日 · Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

2023年6月30日 · Sativa and indica are the two main types of cannabis plants. Here's how to find the right one for your needs, strains to consider, and more.

2023年9月26日 · Like other stress reactions, behavioral symptoms of stress can be managed through lifestyle changes, cultivation of new coping strategies, and seeking professional help when necessary.

2024年9月26日 · There are two types of biofeedback: physiological and biomechanical. Biofeedback approaches use several measurement tools to assess how your body responds to stress and other sensory activity.

2020年3月29日 · Identifying the causes of stress in your life is the first step in effective stress management. After you’ve figured out what your stressors are, you can take steps to reduce or avoid them.