Feb 25, 2020 · Gaining insights into the different types of stress and how to recognize them may help.

Dec 12, 2023 · Acute stress is a part of life, but when it turns into chronic stress, it can cause serious health concerns both mentally and physically. Acute stress is the stress you feel as the direct result ...

Jan 3, 2019 · Eustress, or good stress, includes feeling happy, accomplished, and excited. It's the opposite of distress. Here's what to know about eustress, including examples and ways to make it a part of ...

Jan 2, 2023 · Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come.

Mar 21, 2023 · Stress is defined as a state of mental or emotional strain caused by adverse circumstances. Here are common signs of too much stress.

Mar 21, 2023 · Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

Jun 30, 2023 · Sativa and indica are the two main types of cannabis plants. Here's how to find the right one for your needs, strains to consider, and more.

Sep 26, 2023 · Like other stress reactions, behavioral symptoms of stress can be managed through lifestyle changes, cultivation of new coping strategies, and seeking professional help when necessary.

Sep 26, 2024 · There are two types of biofeedback: physiological and biomechanical. Biofeedback approaches use several measurement tools to assess how your body responds to stress and other sensory activity.

Mar 29, 2020 · Identifying the causes of stress in your life is the first step in effective stress management. After you’ve figured out what your stressors are, you can take steps to reduce or avoid them.