2014年12月5日 · Acupressure is often used to relieve stress and anxiety. Specifically, applying pressure to points on your wrist, forehead and sternum can help create a sense of calm.

2020年12月21日 · Thankfully, there are some clever old-school acupressure tricks to help clear your clogged sinuses – naturally – in just 30 seconds. And as a Brookfield chiropractic clinic, we’re all about drug-free fixes.

Doing acupressure exercises at home is a healthy and productive way to spend your quarantine time. Not just that, it can also loosen all sorts of muscle tensions and anxiety. Plus, it is a good skill to walk out of the self-out zone!

2024年9月30日 · The HT-7 is hands down one of the best acupressure points to relieve anxiety attacks. Not to mention, it can also help with reducing sleep disorders, chest pain, epilepsy, and improving mental stability.

Learn how to relieve common ailments and create optimal health. Explore these Self-Acupressure topics with video routines and healing techniques by using the search bar or the buttons below.

2024年2月12日 · Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body's meridians. Sometimes, acupressure also involves stretching or...

2024年8月22日 · Learn how to massage six pressure points for temporary anxiety relief. We’ll tell you how to find these points and go over the research behind using acupressure for anxiety.

Incorporating acupressure exercises into your routine is easy and requires no special equipment. You can practice these exercises at home. Set aside a few minutes each day to focus on your...

Learn how to skillfully apply pressure to Acupressure Points, and understand how to find their location by checking out the Pressure Point Applications page. For experienced Acupressure Practitioners visit the Advanced Acupressure Instruction page to …