2018年9月12日 · Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system.

2023年2月28日 · Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention.

Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable.Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like ...

2024年3月28日 · How to cook broccoli in the microwave. Put broccoli florets and stems in a microwave-safe dish. Add 2 to 3 tablespoons of water. Cover with a plate and microwave on high for 3 to 4 minutes.

2023年10月27日 · 2. Nutrients to help manage blood sugar. Both human and lab studies suggest compounds in broccoli may help lower blood sugar in people with Type 2 diabetes.This effect may be due to the ...

2024年6月9日 · One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.

Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes.

2014年6月5日 · Don’t skimp on the oil (even if it seems like a lot), season well, and make sure your oven is hot before adding the broccoli. On washing your broccoli: After washing your broccoli, be sure to dry it thoroughly.The drier it is, the more it will crisp up. For crispy results: If you want even crisper broccoli, try flipping it halfway through the roasting.

2025年2月8日 · Broccoli has long been a dinnertime staple, loved for its versatility whether steamed, roasted, or stir-fried. But another green veggie, broccolini, has gained popularity as a more elegant-looking alternative. Though it may resemble a long-stemmed version of broccoli, broccolini has distinct ...