2020年9月4日 · Sapodilla or sapota (chiku) is a tropical fruit belonging to the Sapotaceae family. It is a grey-brown pulpy fruit with a grainy texture & sweet taste. Only the ripe fruit is edible. The …

2019年5月16日 · Sapodilla (Chiku) Benefits in Hindi - चीकू के फायदे Dr. Sanjeev Kumar Singh Ayurvedic Doctor • 16 Years Exp. BAMS चीकू एक बहुत ही लाभदायक फल है.

Dear lybrate user apply pure coconut oil daily before sleeping ,avoid facewash and creams use gram fluor and turmeric instead ,scrub your face with ragi fluor and chiku fruit once a week ,eat …

2020年6月23日 · एक स्वस्थ संतुलित आहार के हिस्से के रूप में चीकू एक पौष्टिक फल है, जिसमें कई स्वास्थ्य लाभ हैं। यह एक उच्च कैलोरी फल है …

2019年10月23日 · Chiku (Sapota) ke Fayde in Hindi - चीकू खाने के फायदे Dr. Sanjeev Kumar Singh Ayurvedic Doctor • 16 Years Exp. BAMS तमाम लाभदायक फलों में चीकू …

Dear lybrate user apply pure coconut oil daily before sleeping ,avoid facewash and creams use gram fluor and turmeric instead ,scrub your face with ragi fluor and chiku fruit once a week ,eat …

2025年1月20日 · Others do better with much lower fat intake, often restricted to 50 grams or less per day. If you’re craving something sweet, reach for fruit instead of added sugars since those …

2020年8月14日 · 1 cup Tender coconut water + 2 Chiku Lunch (2:00-2:30PM) 3 Chapatis + Mix daal (1/2 cup) + Fish(1pc.) stew ...

2024年1月23日 · 1 cup fruit salad + 4 pc vegetable cutlets + green chutney Dinner (8:00-8:30PM)

2024年10月17日 · Dry fruits undoubtedly are great energy foods that are loaded with vital nutrients like minerals and vitamins. Anjeer or fig is one of the most popularly used dry fruit …