Sadie Nardini, Founder of Face HIIT® Workouts & Yoga HIIT® Body Sculpt & Core Strength Vinyasa Yoga®. Anatomy. Yoga, Fitness Expert.

In her thirties, Sadie founded Core Strength Vinyasa Yoga, a globally recognized dynamic yoga practice that integrates deep core work with vinyasa flow, promoting self-confidence and authenticity. Her methods have reached millions worldwide through one of the largest yoga YouTube channels, multiple books, and the “Rock Your Yoga” TV series.

WHAT IS CORE STRENGTH VINYASA YOGA®? Core Strength Vinyasa Yoga® (CSV Yoga®) is a modern approach on traditional yoga created by Sadie Nardini. Core Strength: We focus on cues and ordering that harness the Ground Reaction Force and move it through the chain of of the Deep Core Line (DCL).

Please watch the intro video to get all the details about how best to incorporate your yoga practice seamlessly into your lifestyle. If you have any questions, feel free to ask me at [email protected] or head over to Sadie's Rockin' Yoga Group on Facebook and ask the qualified Core Strength Vinyasa Yoga teachers over there!

This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength.

Total Body Yoga Sculpt; Total Body Transformation and Weight Loss; Power Hour; Core Strength Vinyasa Yoga Immersion: ... 21-Day Personal Revolution; OLD Core Strength Vinyasa Yoga Teacher Training: OLD Teacher Training; OLD Individual Teacher Training Sessions: The Template/Mountain Pose; The Vinyasa; Standing Poses; Revolved Poses; Arm ...

The creator of Face HIIT™, Yoga HIIT™, and Core Strength Vinyasa Yoga® and other groundbreaking programs. Sadie’s mission is to empower women worldwide with accessible, effective tools to rock their age and their lives.

Are you a RYT 200 h yoga teacher wanting to get certified to teach Core Strength Vinyasa Yoga®? If so – we have created a fast track for you. Take a deeper dive into the four foundations, our signature alignment principles, cues and language.

Extra - Breakdown of the Vinyasa Flow Sequence. Learn how to optimally align your Vinyasa Flow for the most safety and strength during your practice!

A deeper dive into the principles of The Yoga Shred, including a teaching template to ensure the most effective cues, every time. A solid understanding of the Four Foundations of Core Strength Vinyasa Yoga, the anatomical base of any optimal Yoga Shred movement.