If a middle-aged man starts clutching his chest, sweating profusely, and gasping for air, everyone knows he's probably having a heart attack. It’s the most dramatic way—but not the most common way—in which patients present. Yet experts say that heart problems can actually be quite subtle and they tend to show up differently in everyone. Read on ~

Original article from Nice News. Experiencing forgetfulness is a normal part of getting older — memory can begin declining as early as your 30s — but that doesn’t mean it’s any less frustrating when we find ourselves in the middle of a room with absolutely no idea why we entered it. Experts on the topic emphasize that we shouldn’t waste too much time worrying about the things we …

A decades-long study of 660 people published in 2002 showed that those with positive beliefs around getting older lived seven and a half years longer than those who felt negatively about it. Since then, research has found that a positive mind-set toward aging is associated with lower blood pressure, a generally longer and healthier life and a reduced risk of developing dementia.

It turns out that staying up late could be good for our brain power as research suggests that people who identify as night owls could be sharper than those who go to bed early.

D R . K E N N E T H R . P E L L E T I E R. s h e l l y @ g o d s e n d cr e a t i v e . co m. D R . K E N N E T H R . P E L L E T I E R

Genes are quite remarkable things. But in the last few decades, the power that we have ascribed to them has gotten a little out of hand. This has led to the rise of biological (or genetic) determinism.This is the idea that our biological makeup (as opposed to culture, environment, or personal decisions) is the dominant determinant of our behavior.

Dr. Pelletier, a true pioneer in mind-body medicine and integrative health research, makes a compelling case for why understanding our own unique genetic make-up can allow us to each make lifestyle and medical choices that can truly alter the trajectory of our lives. Scientifically based, informative, and thought-provoking.”

Abstract. Goal: Compare health system performance in 10 countries, including the United States, to glean insights for U.S. improvement.; Methods: Analysis of 70 health system performance measures in five areas: access to care, care process, administrative efficiency, equity, and health outcomes.; Key Findings: The top three countries are Australia, the Netherlands, and the …

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In the pursuit of maintaining health and vitality, many older adults are turning to fish oil supplements for seniors. These supplements are renowned for their rich omega-3 fatty acid content. They support various aspects of health that are particularly pertinent as you age.