2024年1月12日 · Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.

Here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, IM’ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the …

2023年12月15日 · Here are some excellent 30-minute swim workouts for HIIT, pacing, calorie burning, and more. While there are a lot of excellent benefits to swimming, saving time is not …

2020年10月11日 · One of the tools that swimmers and swim coaches deploy to improve are drills. Designed to target specific parts of your stroke, mixing in focused freestyle drills to your swim …

Catch up drill – This drill is simple and easy to do. Begin by swimming normal freestyle but donʼt start your pull until your recovery arm has entered the water. This drill helps swimmers …

2021年12月2日 · Below, we have nine swimming drills for beginners that will help you get started in the sport of swimming. We’ve broken the drills into sets that focus on specific elements of …

2024年10月9日 · Introduction to Swimming Drills Swimming is a sport that requires technique, endurance, and strength. To improve your swimming skills, it’s essential to practice regularly …

The following swimming drills for freestyle are designed to help you swim faster and to swim better. Drills shouldn’t just be done for the sake of doing them, but rather, to apply them to …

2019年12月18日 · Incorporating drills into your workouts helps you swim faster, get a better workout, burn more calories, reduce your chance of injury, and of course have more fun in the …

2019年12月19日 · Focusing on drills helps you swim faster, get a better workout, burn more calories, reduce your chance of injury, and improve your technique. These five freestyle drills …