2023年11月15日 · Dwayne "The Rock" Johnson's intense diet & workout plan is second to none. Here's the weekly fitness routine to get it done.

2023年4月4日 · Here is Dwayne Johnson’s chest workout routine: 1. Incline dumbbell press (5 sets, 12, 10, 8, 6, 4 reps) 2. Dumbbell bench press (5 sets, 12, 10, 8, 6, 4 reps) 3. Cable …

2025年2月3日 · If you want to follow Dwayne “The Rock” Johnson’s training program to build muscle and strength, you can get it here. I’ve watched plenty of Rock’s training videos and …

2024年12月4日 · Dwayne Johnson Workout: Learn how Dwayne Johnson trained and the workout and diet he used to prepare to become the monster he is today.

2023年7月26日 · Below, we have listed the Dwayne Johnson workout routine as well as his workout plan for the movie Hercules. Each program will be listed with exercises, sets, reps, …

2024年5月12日 · Luckily for us, Dwayne Johnson is very active on social media, giving us an inside glimpse of the real Rock workout plan. Table of Contents: Who is Dwayne "The Rock" …

2023年3月2日 · Here he shares an insight into Johnson’s brutal G.I. Joe and WWE-comeback training plan. Aaron Williamson hadn’t always planned on becoming a personal trainer to some …

2024年10月6日 · Here is Dwayne’s pyramid sets to build muscle and strength and lower the risk of injury. Dwayne The Rock Johnson Total Body Workout. This is how The Rock stays in …

2024年12月30日 · Discover the secrets behind Dwayne Johnson's workout routine on Sportskeeda. Get inspired by 'The Rock' as we delve into his intense training sessions, …

2025年1月18日 · He’s known for his diligent diet and workout routines, and he’s always been happy to share the secrets to his incredible physique. I spent days going through his …