2023年6月24日 · If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion. Start by holding your hand and fingers straight and close together. Bend the middle joints of your fingers. Keep your knuckles straight. Moving slowly and smoothly, return your hand to the starting position.

9 Exercises to Help Hand Arthritis. Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout.

2023年11月17日 · Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.

2020年7月30日 · Learn about eight hand exercises for arthritis, and what equipment is necessary, here. This article also covers causes of arthritis and other treatment options.

2023年2月3日 · Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ease pain, and increase range of motion.

2022年10月1日 · Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain....

Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.

2018年11月8日 · Although osteo and inflammatory arthritis affect the joints differently, exercise has been shown in both conditions to improve flexibility and range of motion, reduce joint damage, and lessen symptoms of pain.

2024年9月28日 · “Hand strengthening exercises for arthritis help you protect your range of motion and function so you’re able to grasp objects and perform fine motor tasks like buttoning or zippering,” explains occupational therapist and certified hand …

Chad Woodard, PhD, DPT, guides you through effective movements designed to reduce discomfort and enhance mobility. This video is part of a series of videos from Dr. Chad Woodard in collaboration...