PEBTF - Get Healthy
The Pennsylvania Employees Benefit Trust Fund (PEBTF) offers confidential wellness screenings that give you valuable information about your health and health risks. You may then visit your doctor to discuss your results and set goals for better health.
How to eat a heart-healthy diet - Mayo Clinic Press
3 天之前 · Below are some specific ideas to get you started. Heart-healthy diets. There’s no one “right” diet for heart health. Good options include the Mediterranean diet, the Dietary Approaches to Stop Hypertension (DASH) eating plan, the Mayo Clinic Diet and a vegetarian diet. Here are some important highlights:
How to build healthy habits that stick | UCLA Health
2025年1月30日 · Better yet, get your family involved. Start a new after-dinner tradition of doing something active together. Be consistent. The best way to make new habits stick is to keep doing them. Make yourself a schedule that’s specific in terms of when, what and how much you need to do every day to achieve your health goal.
Top 10 heart-healthy foods you should be eating
Heart-healthy eating doesn’t mean cutting out protein—just choose lean sources like chicken, fish, turkey, or tofu. Heart benefits: Lean proteins are low in saturated fat, helping to lower cholesterol levels and maintain artery health. How to use them: Grill or bake lean meats, or add tofu to stir-fries for a plant-based alternative. 4. Oats
10 Healthy Eating Tips You Can Easily Stick With
4 天之前 · Starting a healthy eating journey can be daunting. But these 10 tips from registered dietitians are simple enough to incorporate into daily life.
22 Simple Ways to Get Healthier With Minimal Effort
2017年10月2日 · Here are 22 simple ways to get healthier with minimal effort. 1. Fill Half of Your Plate With Non-Starchy Vegetables. Vegetables can be loosely classified as starchy and...
10 habits for good health
2024年5月1日 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
14 Ways to Stay Healthy: Checklist With Pictures - WebMD
2023年8月28日 · Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path. Become a flexitarian. Numerous studies have shown that a plant-based diet is healthiest, but...
Living Better: What it takes to get healthy in America - NPR
2023年5月30日 · Good health depends on more than daily exercise and a healthy diet. Access to safe housing, good schools and a decent job are important too. When COVID-19 hit, Americans watched the news in...
27 Health and Nutrition Tips That Are Actually Evidence-Based
2023年5月22日 · If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.