2012年11月29日 · Our brain has a wellspring of self-produced neurochemicals that make us happy. Here's a look at seven brain molecules linked to happiness.

2024年9月30日 · Discover the science behind a happy brain and learn practical strategies to boost your mental well-being through neuroscience-backed techniques and lifestyle changes.

In order to help understand happiness and alleviate the suffering, neuroscientists and psychologists have started to investigate the brain states associated with happiness components and to consider the relation to well-being.

2024年4月18日 · One group of hormones are nicknamed the "feel-good hormones" because of the happy and, sometimes, euphoric feelings they produce. They're also considered neurotransmitters, which means they carry messages across the spaces between nerve cells.

2016年7月7日 · You can build new neural pathways by feeding your brain new experiences. Here's how to choose experiences that stimulate each happy chemical.

2024年12月28日 · These happy brain chemicals include dopamine, serotonin, oxytocin, and endorphins. By understanding which brain chemicals cause a joyful effect, you can neurohack your way to happiness by doing things that release those happy hormones.

2018年7月11日 · If so, you may want to pick up Dean Burnett’s book Happy Brain: Where Happiness Comes From, and Why. Burnett, a neuroscientist and standup comic, explores some of the inner workings of our brains to reveal how our neural networks support us in experiencing happiness so we can move forward in life and love.

2025年2月7日 · “Every decision you make throughout your day impacts how happy your brain is. In order to make the right choices, we need to harness the four feel-good brain chemicals: dopamine, which makes us ...

Explore the neuroscience behind happiness and learn practical strategies to enhance your brain's capacity for joy, improving your overall well-being and health.