2024年12月18日 · Many natural ways to lower your LDL cholesterol will work best if they become part of your lifestyle for the long term. Eating well, managing your weight, exercising, quitting …

2024年3月26日 · Adding several foods to lower cholesterol in different ways should work better than focusing on one or two. A largely vegetarian "dietary portfolio of cholesterol-lowering …

2024年5月2日 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple …

2024年12月23日 · Most adults should keep their LDL cholesterol below 100 milligrams per deciliter (mg/dL). If you have a history of atherosclerosis, your LDL goal should be below 70 …

When it comes to LDL (bad) cholesterol, lower is better. Lower yours to reduce your risk of heart attack and stroke for you or someone you love. Talk to your doctor about getting tested. …

Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol. Eliminate trans fats. Trans fats, sometimes listed on food …

2023年12月7日 · Low-density lipoprotein (LDL): High levels of LDL, or “bad” cholesterol, may result in cholesterol deposits in blood vessel walls. This could lead to clogged arteries and an …

2023年11月27日 · Follow these tips to cut your cholesterol and improve your health. Here's how to keep your LDL low, often referred to as the bad cholesterol. “They raise your LDL, lower …

2020年4月15日 · Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined …

2024年7月17日 · How to Lower LDL Cholesterol. Your doctor will set up a plan of lifestyle changes and/or medication that can lower your cholesterol levels and your overall odds of a …