Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.

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USDA, National Agricultural Library, Food and Nutrition Information Center Calculate your daily recommendations for vitamins, minerals, and other nutrients based on the Dietary Reference Intakes (DRIs).

How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!

USDA, National Agricultural Library, Food and Nutrition Information Center Find links to the Dietary Reference Intakes (DRIs) including the Recommended Dietary Allowances (RDAs) and the Tolerable Upper Intake Levels (ULs).

USDA, National Agricultural Library, Food and Nutrition Information Center This page provides lists of which foods have the most and least content of specific nutrients. Vary Your Protein Routine

USDA, National Agricultural Library, Food and Nutrition Information Center This page provides lists of which foods have the most and least content of specific nutrients. More Key Topics: Oils and Saturated Fats

Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.