2023年6月13日 · The body needs fatty acids, called essential fatty acids. It can make most of the fatty acids it needs. But the body can't make linolenic acid, an essential fatty acid that includes omega-6 fatty acids. A healthy diet is the body's main source of omega-6 fatty acids. Fatty acids have different effects on the body.

2023年2月15日 · Benefits of a diet high in omega-6 fatty acids, especially when they replace saturated fats, may be linked to: Lower bad cholesterol. Lower triglycerides. Higher good cholesterol. Better blood sugar control. Omega-3. Sources of omega-3 fatty acids include oily fish, seeds and nuts: Fish such as salmon, anchovies, mackerel, herring, sardines and ...

2024年1月12日 · More heart-healthy omega-3 fatty acids. More omega-6 fatty acid called linolenic acid. More antioxidant vitamins, such as vitamin E. However, grass-fed beef and conventional beef, called grain-fed, both contain saturated fat. Such fat has been linked to unhealthy cholesterol levels. The American Heart Association recommends limiting saturated fat.

2023年8月25日 · Omega-3 fatty acids are a type of unsaturated fatty acid. They may lower inflammation in the body. Inflammation in the body can hurt blood vessels. Blood vessel damage may lead to heart disease and stroke. Omega-3 fatty acids may: Keep the heart healthy by slightly lowering blood pressure. Lower levels of fats called triglycerides in the blood.

2024年3月28日 · Almonds are a source of magnesium, calcium and folate. Just 1 ounce of almonds meets a large amount of the daily need for vitamin E. And most of the fat in almonds is in the form of monounsaturated fatty acids. This type of fat, when it replaces saturated fat, is linked to heart health. Nuts are a strong addition to a healthy diet.

2023年8月10日 · Fish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived from food. They can't be manufactured in the body. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

2023年6月13日 · ω-6 脂肪酸是一种脂肪，叫做多不饱和脂肪。ω-6 脂肪酸存在于植物油、坚果和种子中。这些食物可以少量食用，代替在室温下呈固态的饱和脂肪。ω-6 脂肪酸对心脏有益，似乎还可以预防心脏病。 人体需要的脂肪酸称为必需 ...

2023年6月13日 · Los ácidos grasos omega-6 se encuentran en los aceites vegetales, las nueces y las semillas. Se pueden comer en pequeñas cantidades en lugar de las grasas que son sólidas a temperatura ambiente, llamadas grasas saturadas. Los ácidos grasos omega-6 pueden ser buenos para el corazón y parecen brindar protección contra las enfermedades ...

2019年4月24日 · And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Plus, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been supported by a large body of evidence, coconut oil's supposed benefits still haven't been proved in large-scale human research.

2025年2月1日 · Experts say that trans fat is the worst type of fat to eat. That's because it raises "bad" cholesterol and lowers "good" cholesterol. A diet high in trans fat raises the risk of heart attack and stroke. Sometimes this type of fat also is called trans-fatty acids. In …