2022年3月1日 · Overpronation happens when your gait (the way you walk or run) eventually causes the arches of your feet to flatten more than they would normally. That puts strain on muscles, tendons and ligaments that support your arches. Overpronation increases the risk you’ll injure your foot and leg.

2017年6月2日 · Overpronation is a way of moving your feet when you step that flattens and stretches the arch of your foot. Over time, it can strain your muscles and increase your injury risk.

2024年11月27日 · Overpronation occurs when a person’s foot leans too much toward the center when they are walking, running, or standing. Medical professionals often associate overpronation with...

2024年7月29日 · Overpronation usually causes overuse injuries, especially in runners. If you have a neutral foot it naturally pronates during walking or running. As a result, your lower leg, knee, and thigh all rotate internally (medially). If you overpronate the inward rotation of …

2023年4月26日 · Overpronation is when the foot and ankle move too much downward and inward. Usually, it’s associated with flatfeet. Overpronation can strain the muscles in your feet and legs, leading to conditions like heel pain, shin splints, low-back pain.

2024年5月19日 · Pronation is the natural motion of your foot during walking and running. Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation). Overpronation occurs when the way you walk leads to more flattened arches over time causing tension in your foot and leg muscles.

2024年12月16日 · Over pronation of foot – Over pronation of the foot, a common biomechanical issue, significantly impacts gait and can lead to various musculoskeletal problems. Understanding the underlying causes—ranging from foot structure and muscle imbalances to footwear choices—is crucial for effective management. This exploration delves into the ...

When a foot and ankle pronate too much, however, it is called over pronation, figure 1. You can test for too much pronation by looking at the leg and foot from the back. In a normal foot, the Achilles tendon runs straight down the leg into the heel.

When your foot pushes off, it propels you forward by rolling outward or supinating. When it strikes the ground again, it absorbs the shock of impact by rolling inward or pronating. This process is normal and healthy. In fact, it’s crucial to protect your joints over the long haul.

Overpronation, on the other hand, is an abnormal gait that can happen when the foot rolls too far inward — making it more difficult for your arch to absorb impact. This condition is especially common in people with flat feet or people with damaged arches.