Als mehrfach zertifizierte Kettlebell Trainer geben wir unser Wissen und unsere Leidenschaft für das Kettlebell Training in unterschiedlicher Art und Weise an Interessierte weiter. Wir haben ein eigenes Konzept entwickelt um das Kettlebell Training in Leistungssport, Fitness und Gesundheitstraining bestmöglich zu nutzen!

2023年1月24日 · There is no one dogmatic approach or official Paleo fitness program. In general, the Paleo lifestyle emphasizes natural movement (preferably outside) over machine-based exercises and brief but intense strength training workouts over extended sessions of …

Get inspired with real-life recipes, fitness tips & lifestyle insights. From paleo meals to personal growth, PaleOMG brings excitement to wellness & routines.

2020年11月13日 · Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time. Book recommendations, author interviews, editors' picks, and more. Read it now.

Need a little motivation to get your fitness going? Max, along with the Paleo Plan nutritionists and contributors have put together this comprehensive page of articles that provides valuable Paleo fitness advice and tips.

7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.

2013年6月11日 · This book shows how to work out with functional, playful, and primal movements for: * improved strength, speed & stamina * greater mobility & flexibility * life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods ...

Achieve optimal health on the Paleo diet with weekly meal plans and shopping lists, hundreds of delicious recipes, and super-effective bodyweight workouts you can do from home. Get started right now with our FREE Paleo Starter Kit:

PaleoTraining is a fitness sport based on varied natural movements performed at different workout intensities. PaleoTraining? PaleoTraining, is designed to help you re-learn to move how your body is designed to move and eat in a way essential to a healthy and happy life.

Doing Paleo exercises means focusing on free movement and natural exercise over machine-based workouts. If you spend 30 minutes on an elliptical trainer, and then you sit for the next eight hours, you won’t be doing your body much good.