This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old...

Fun 25 minute low impact aerobics for seniors and beginners. This is a FUN 25 minute routine of low impact aerobics to enjoyable music. No equipment needed. Easy to follow, but fun...

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age:...

2022年11月8日 · This article will discuss the benefits of aerobic exercises for seniors and list some types of exercise that will keep seniors healthy and active. Exercises to avoid will also be listed so we do not put the elderly at health risk.

2020年3月12日 · A combination of aerobic exercise and strength training can help older adults lose weight while preserving muscle, bone, and overall fitness, according to a study in the New England Journal of Medicine.

2024年10月2日 · As you get older, it’s important to maintain your running routine and stay active throughout the day, as research shows exercise can help you maintain bone health, prevent hospitalizations, and...

2019年11月6日 · Both water aerobics and swimming have long been touted as excellent low-impact activities—and for good reason. Moving in water supports your joints and provides resistance to your muscles. And whether you’re having fun in water aerobics class or swimming laps, you’ll get a great cardio workout.

2024年2月6日 · This 40 minute Step Aerobics for seniors and beginners will improve heart health and balance, burn fat, increase strength, and tally up around 3600 steps.

Get access to over 15k fitness locations, many of which offer the classes below—call ahead for class schedule. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Looking for a quick and efficient way to improve your cardiovascular health, increase your metabolism, and boost your endurance? Look no further than SilverSneakers’ 21 Cardio Exercises for Seniors, featuring the total body workout, 21 Exercises in 21 Minutes!