Animalistic Plant Proteins. While animal proteins increase levels of the cancer-promoting growth hormone IGF-1, and most plant proteins bring levels down, “high quality” plant proteins, such as soy, may not significantly affect levels in either direction.

2023年8月2日 · Fujisawa T, Ohashi Y, Shin R, Narai-Kanayama A, Nakagaki T. The effect of soymilk intake on the fecal microbiota, particularly Bifidobacterium species, and intestinal environment of healthy adults: a pilot study. Biosci Microbiota Food Health. 2017;36(1):33-37.

2020年7月9日 · What Does Drinking Soy Milk Do to Hormone Levels? Written By Michael Greger M.D. FACLM • July 9, 2020 ...

2011年8月28日 · Tang AL, Walker KZ, Wilcox G, Strauss BJ, Ashton JF, Stojanovska L. Calcium absorption in Australian osteopenic post-menopausal women: an acute comparative study of fortified soymilk to cows' milk. Asia Pac J Clin Nutr. 2010;19(2):243-9. Heaney RP, Rafferty, Bierman J. Not All Calcium‐fortified Beverages Are Equal. Nutrition Today 2005;40(1)39-4.

2021年8月24日 · Soy Phytoestrogens for Menopausal Symptoms. Written By Michael Greger M.D. FACLM • August 24, 2021 Last updated: May 20, 2024 • 5 min read

2018年1月5日 · Lydeking-Olsen E, Beck-Jensen JE, Setchell KD, Holm-Jensen T. Soymilk or progesterone for prevention of bone loss--a 2 year randomized, placebo-controlled trial. Eur J Nutr. 2004 Aug;43(4):246-57. Icons created by Vladimir Belochkin, Ben Davis, and Ross Butcher from The Noun Project .

2020年11月10日 · That soy milk stat from the Adventist study is astounding. What about fermented soy foods, though? That was the subject of Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?.

2018年10月1日 · Felberg I, Farah A, Monteiro MC, de O. Godoy RL, Pacheco S, et al. Effect of simultaneous consumption of soymilk and coffee on the urinary excretion of isoflavones, chlorogenic acids and metabolites in healthy adults. J Funct Foods. 2015;19:688-699.

2022年11月10日 · What about soymilk? In a test tube, coffee phytonutrients appear to bind to egg and soy proteins, as well as dairy proteins. Computer modeling shows how these coffee compounds can dock inside the nooks and crannies of dairy, egg white, and soy proteins, but what happens in a test tube or computer simulation doesn’t necessarily happen in a human.

2017年4月17日 · Japanese women were randomized to add soymilk to their diet—or not—for a few months. Estrogen levels did seem to drop about a quarter in the soymilk-supplemented group. Interestingly, when they tried the same experiment in men, they got similar results: a significant drop in female hormone levels, with no change in testosterone levels.