2023年2月2日 · Sweet potatoes are mainly composed of carbs. Most of the carbs come from starch, followed by fiber. This root vegetable is also relatively low in protein but still an …

2024年2月23日 · One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. …

The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 27 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non …

2024年4月28日 · One large sweet potato (180g) provides 162 calories, 90% of which come from carbohydrates, 9% from protein, and 1% from fat. Sweet potato is a low-calorie, fat-free, …

2023年9月23日 · Raw sweet potato contains 20.12g of carbs, while baked sweet potato has 20.71g. Boiled sweet potato without skin contains 3g fewer carbs than sweet potatoes with skin.

2008年2月4日 · Calorie breakdown: 1% fat, 92% carbs, 7% protein. There are 86 calories in 100 grams of Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet …

Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods.

Sweet Potato (1 small (less than 1-3/4 in. dia, raw)) contains 12.8g total carbs, 10.8g net carbs, 1.7g fat, 1.2g protein, and 70 calories.

Sweet potato nutrition (100 grams). Richest in Vitamin A: 14187IU (284% of DV), Vitamin A: 709µg (79% of DV). Glycemic Index: 70, Calories:86, Net carbs: 17.12, Protein: 1.57. Source: …

2025年1月29日 · As shown in the table, sweet potatoes are primarily a source of starchy carbohydrate. They contain a moderate amount of fiber, and they are low in fat and protein. …