Hurdling is the act of jumping over an obstacle at a high speed or in a sprint. [1] In the early 19th century, hurdlers ran at and jumped over each hurdle (sometimes known as 'burgles'), landing on both feet and checking their forward motion.

hurdling, sport in athletics (track and field) in which a runner races over a series of obstacles called hurdles, which are set a fixed distance apart.

2019年3月28日 · HURDLING 101 COACHING THE SPRINT HURDLES. Start and Approach to the first hurdle. A smooth, explosive start and maximum acceleration to the first hurdle is the goal to attain the fastest possible rhythm and optimal time between the hurdles. A majority of men will use the 8-step approach, with the lead leg in the back block.

Hurdling, a track and field event that involves athletes running and jumping over a series of barriers, has a rich history that dates back to ancient times. The origins of hurdling can be traced back to Ancient Greece, where it was a prominent event in the ancient Olympic Games.

2024年6月6日 · Hurdling, originating in early 19th-century England, involves a race in which runners jump over multiple spaced-out hurdles until they reach the finish line. Below are the rules that govern hurdling. The most basic rule of the sport is to jump over or clear all of the hurdles before the finish line. The first person to cross the finish line wins.

By understanding the hurdling technique, practicing proper footwork, and mastering the lead leg action, you’ll be on your way to becoming a proficient hurdler. Remember to start with lower hurdles and gradually progress as your technique and confidence improve.

2024年1月2日 · Hurdling requires athletes to sprint at top speed while simultaneously leaping over a series of barriers known as hurdles. These hurdles are set at specific heights, depending on the athlete’s age and gender.

Hurdling is a technique-intensive track and field event that requires speed, agility, and precision. Mastering the proper hurdling techniques can greatly improve your performance and reduce the risk of injury.